St. John's wort is a perennial herb with a rich chemical composition and a wide range of action on the body. To improve men's health and not worsen the situation, you should take infusions or decoctions strictly according to the prescription, without exceeding the dose and concentration of the substance. There are two polar views on whether St. John's wort helps with potency.
Useful properties of St. John's wort
The positive effect of St. John's wort on potency is associated with its ability to relieve fatigue and increase sexual desire.
In folk medicine, the plant is considered a powerful tool and therefore used very carefully. St. John's wort and potency in men have long been inseparable concepts, as it is considered a powerful aphrodisiac. In addition to vitamin-mineral complexes, the chemical composition of St. John's wort contains the following special substances:
- Hypericin. Promotes the synthesis of serotonin, normalizes the overall functioning of the endocrine and nervous systems. Actively fights pathogenic microflora in the body.
- quercetin. It has a diuretic and diaphoretic effect, which in turn reduces swelling and stops stagnant processes. It also improves blood circulation and relieves allergic reactions.
- Amino acids. Thanks to such elements, the metabolism is improved, which means that the blood is purified and the tissues are restored.
- Amenolavones and procyanides. They affect the organs of the digestive tract, increase the patency of the vascular system, activate tissue regeneration and wound healing.
It is believed that regular use of St. John's wort in the form of tincture, extract or decoction allows you to normalize the work of many organs and systems. The main thing here is to stick to the recipe and not to disturb the course of intake. Some results on how St. John's wort affects potency and the body should be highlighted separately:
- reduces the likelihood of developing urinary and cholelithiasis;
- acts as an active element in the fight against chronic headaches, migraines;
- increases the absorption of the walls of the gastrointestinal tract, which means that it accelerates the passage of beneficial trace elements in the blood;
- stimulates the synthesis of testosterone and endorphins;
- effectively suppresses prostatitis and inflammatory processes in the pelvic organs;
- helps in the fight against shortness of breath and other disorders of the respiratory process;
- strengthens the immune system;
- due to the stimulation of the endocrine system and the production of certain hormones, mood and vitality increase, depression disappears.
How St. John's wort affects male potency
In traditional medicine, St. John's wort is still not considered an aphrodisiac, but its useful properties and effect on potency are not denied. Although here the situation is ambiguous - this plant can be both useful and bring some harm. The term "impotence" includes several destructive conditions and can mean both delayed ejaculation and premature ejaculation. If the man suffers from the latter, then the use of St. John's wort, given its blood-stimulating effect, can only exacerbate the problems. Therefore, in the first place, St. John's wort is considered a medicine and not an aphrodisiac.
If delayed ejaculation occurs, then St. John's wort for men and its effect on potency will be manifested as follows:
- improves blood circulation in the body and in particular in the genitourinary system;
- the level of hormones is normalized and therefore the feeling of anxiety disappears, the mood rises;
- the amount of estrogen decreases as the metabolism improves.
In no case should you exceed the duration of the course. Otherwise, total muscle mass and libido levels decrease. This result is due to the action of beta-sitosterol. It is this substance that is most active in its effect on potency, both positive and negative.
Its molecular structure is similar to cholesterol. Its main function is to protect the body from the development of atherosclerosis by removing bad cholesterol. As one of the common causes of erectile dysfunction is atherosclerosis of the vessels of the penis (plaques block the arteries and blood is not supplied in sufficient quantities), phytosterol is a very effective element in the fight for healthy potency. The principle of its operation is as follows:
- Due to structural similarities, beta-sitosterol blocks the absorption of cholesterol in the gut. Its level in the body decreases and the plaques stop clogging the blood vessels.
- It plays an important role in the treatment of prostate cancer. Some laboratory studies have shown that phytosterols can counteract baldness in men.
- It blocks the conversion of testosterone to dihydrotestosterone, which is an active metabolite. Thus, the level of male hormone remains higher.
Men's health largely depends on the health of the genitourinary system. Does St. John's wort affect potency by treating pelvic organs? Definitely. Effectively fights hyperplasia and inflammatory and stagnant processes of the prostate, urethritis.
Where to find good St. John's wort
St. John's wort is an ancient aphrodisiac.
This plant is very common. The right time to collect it is the stage when the flowers appear. St. John's wort can be found in the fields, in wild parks and even along the road. But the latter option is not suitable for the use of herbs for treatment. It is necessary to collect St. John's wort for potency and treatment of other diseases only in environmentally friendly places where there is plenty of light and enough moisture.
You need to dry St. John's wort by tying it on your wrists and hanging it with the inflorescences down. If you can not collect the plant yourself, then you can find it in spontaneous markets or pharmacies.
Recipes to increase potency
Folk medicine offers thousands of medicinal recipes with St. John's wort. Most often, men take teas, infusions or decoctions based on herbs, but you can also use essential oils and extracts. Think of the most popular and simple options.
Hypericum tea
This method is considered the most optimal and safe. But the tea must be prepared properly:
- 10 grams of St. John's wort is taken for 1 cup of boiling water;
- bring to a boil for a few minutes and then leave it under a closed lid for 2-3 minutes;
- strain the tea and add thyme, rosehip, ginger or lemon to taste.
It is not recommended to sweeten St. John's wort tea with sugar, it is better to use honey, but to add it only when the tea has cooled down a bit. You can drink this drink once a day.
St. John's wort tincture
It can be water or alcohol based. Let's look at both options. To prepare the infusion of water, you must:
- prepare 1 tablespoon of dry chopped herbs per 200 ml of boiling water;
- St. John's wort is poured into already boiled water. Immediately turn off the heat, cover the pan with a lid and let stand for 30 minutes;
- strain the resulting product through cheesecloth or sieve.
The infusion is ready. You should drink 50 ml 3 times a day half an hour before meals. Treat this way for no more than 2 weeks.
To make an alcohol-based infusion, prepare:
- finely chopped St. John's wort - 100 g;
- vodka - 0, 5 liters;
- glass container with suitable volume.
Mix the ingredients, close the jar with a lid and insist in a dark place for a week or 10 days. Take the infusion carefully, 30-40 drops half an hour before meals, no more than 2 weeks. Then take a break for 1 month and repeat the course.
Decoction of St. John's wort
The decoction is considered the least effective and can be used as a prophylactic to avoid potency disorders. You can not prepare a decoction with a margin, as it can be stored no more than 24 hours. To do this, take:
- 1 tablespoon herbs and 200 ml water;
- mix the ingredients and put on the fire. Use only enameled, glass or earthenware for cooking;
- bring the broth to a boil and simmer for another 15 minutes;
Cool and strain the finished product. Divide into three portions and drink 20 minutes before eating.
Contraindications and precautions
St. John's wort is better not to use if there is an individual intolerance.
Does St. John's wort negatively affect potency? It contains many bioactive components that are also used in traditional medicine. This once again shows that the intake of any decoctions, infusions or extracts should be carried out strictly according to the prescription. It is necessary to refuse treatment with St. John's wort in such cases:
- Pathological processes of the digestive system, liver or kidneys have been found; hypertension; estrogen-dependent neoplasms.
- You are already taking medicines to fight migraines or epilepsy; antidepressants, anticoagulants, opiates or central nervous system stimulants.
- When it is impossible to exclude the factor of prolonged sun exposure. St. John's wort provokes photosensitivity - increased sensitivity of the skin to ultraviolet radiation.
If a man is taking hormonal drugs that increase serotonin levels, then concomitant treatment with St. John's wort can lead to the development of serotonin syndrome, which is life-threatening. Manifested by confusion, tremor, mental agitation, panic attacks and increased sweating.
In addition, despite all its healing properties, St. John's wort contains toxic to the body cadmium and lead. An excess of these elements in the blood, among other things, leads to a decrease in sexual function in men. To avoid intoxication, St. John's wort for potency should be taken strictly as prescribed.